Pole Divas and Miss Pinkie

Its been a fabulous week so far entertaining my youngest sister and showing her the sites of London, she goes by the name of Miss Pinkie! And she joined us in Pole Fitness on Tuesday after I put her through an hr of Pilates on the ball and a run around the block! I love her really!! She enjoyed herself, at least in the Pole class. We followed it up with a serious shopping trip, in true Diva style, collapsing on the sofa in our new PJs and a highly nutritious takeaway.
I found out she's a real burlesque babe, with a creative flare for a show stopping routine, just check out Pole Divas Fitness facebook page for a taste of what's to come. And a big thank you to her for some hot tips for our up and coming burlesque launch.
I have met another very exciting Diva to add to our team, we met at a very cool party for a special lady leaving the UK , cool because everyone was so friendly, how refreshing.
My little Diva is just too cute for words and has been "good to mummy" this week!
Lastly, I want to know where the party people are as I coerce my Divas out for a social at Proud Cabaret next weekend, for another night to remember, no doubt, (he, he!), come on ladies commit, you know you'll always have a good time ;-)

Blogs on Pole fitness we're back!

Oh my great goddess, has really two years passed since I last blogged? I tell you being a mum and fitness diva, take up alot of time! But there's always an excuse, so let's say I've been having fun with the (no doubt about it), little diva who is now two!

Back to pole fitness, lots of movement in this world, everyone's at it even the forever fabulous group! Don't challenge a baby boomer, they'll always take you up! So to allow this super troop to unveil themselves we will launch our forever fabulous pole fitness class for anyone 40yrs of age and over at the end of April.

We are also moving to new pastures with the launch of Burlesque with Lolitta Lush and Bellydancing with Ozgen ,our amazing male turkish belly dancer. watch the calender in April.

Fancy a taster give Natasha a call on 07855 760434.
www.poledivasfitness.co.uk

Blogging back in a couple of weeks xx

Pole dance fitness wk5

Hey! Its been a while, we are now on week 5 of our 6 week course. The girls are really taking off now, literally! Not everyone made it this week so there was 3 to a pole, which means serious exercise! We spent most of the class working on tricks for the show stopping routine we have been working up to for the final week. My nine girls have nearly earned a new status, to be a pole diva! I can't wait to see them shine next week.
Extra practise sessions have been requested, so a new class will be added on monday nights in Belsize Park, so sign up quickly girls, I will be on hand to help you with your tricks.
See you on saturday, remember im taking pics for your albums!

To join in visit www.poledivasfitness.co.uk
One off workshops & courses available now

Pole fitness round 2

It gets better & better. I am talking about the new course from Pole Divas Fitness, Im the instructor, (if you read my last blog you'll know im recovering from an emergency c-section). My body feels stronger this week, the belly muscles seem to be tightening and I even dared to wear a white tight T-shirt on one of those sunny days last week, seems that along with my pole fitness, the yoga and short cardio sessions are paying off, but enough about me, this is about the class.

The vibe was pumping again this week, its so good to be dancing to the funky beats again. Only a couple of the girls struggled this week after a heavy night out! I think it's the last time they drink before taking to the poles! Talk about spinning!

Its only week 2 and the troupe are really getting the hang of it and have nearly perfected the first half of the routine. With back hooks and front hook spins really coming along, I can't wait to see what they produce next week. Even our new girl got to it by the end of class. They are amazing themselves.

Check out the website for some pics of class
www.poledivasfitness.co.uk

Post-Natal Pole Dance!

When I booked the course up to start 3 months after my baby girl was born, I could quite possibly have been off my rocker! But the promo was out and the girls were signed up! Now it was up to me..yes.. I am the instructor! I had put the faith into my body, and hoped that my pre-natal fitness was about to pay off! I started a couple of weeks before with some gentle fitness to build up my stamina and then with a week to go I put my pole. 5 months had passed since I took it down and an emergency c-section had taken its toll. I put on Madonna and before I knew it I was swinging round the pole whehay! Saturday came, we danced to warm up, laughed and clapped each other as we wriggled and swung our way around the pole. What a release, what fun...I was BACK!

http://www.poledivasfitness.co.uk/