Post-Natal Pole Dance!

When I booked the course up to start 3 months after my baby girl was born, I could quite possibly have been off my rocker! But the promo was out and the girls were signed up! Now it was up to me..yes.. I am the instructor! I had put the faith into my body, and hoped that my pre-natal fitness was about to pay off! I started a couple of weeks before with some gentle fitness to build up my stamina and then with a week to go I put my pole. 5 months had passed since I took it down and an emergency c-section had taken its toll. I put on Madonna and before I knew it I was swinging round the pole whehay! Saturday came, we danced to warm up, laughed and clapped each other as we wriggled and swung our way around the pole. What a release, what fun...I was BACK!

http://www.poledivasfitness.co.uk/